What's a good way to quit smoking?

Quitting isn't easy, I've been there myself. The biggest thing that helped me was actually changing my routine. If you smoke right after eating or while having coffee, try swapping those habits for something else like chewing gum or just going for a quick walk. It sounds simple, but breaking the mental trigger is half the battle when you're trying to drop the habit.

Don't try to go cold turkey if it feels like too much, sometimes that just makes you crash harder. I found that gradually cutting down the number of cigs a day worked way better for me. Also, keep your hands busy with something else. I started messing with little gadgets or even just fidgeting with stuff when the urge hit, it really distracts your brain from the craving for a few minutes until it passes.

You gotta stay busy and stay away from places where you usually smoke for a while. It’s definitely a struggle, but you just gotta push through those first few weeks. Once you get past the initial hump, it gets way easier to handle. Just keep at it and don't beat yourself up if you slip once or twice, just get back on track the next day.