People with severe panic/anxiety disorders, how do you deal/have dealt with it, how were you diagnosed?
REKLAM
+7 yanıt
+15
Paylaş
Bildir
Cevaplar
I have really bad anxiety, but it is not as bad as yours. A few things I have to suggest are to do things that help make you feel healthy and strong (yoga, exercise, hike). Also, taking care of animals is a good way to make you feel good and forget about what you were feeling anxious about. Are you seeing anyone professionally? It sounds like you should definitely be on xanax or something as well. These are just my 2 cents, I'm not a doctor or anything. Hope ya feel better soon!
+10
Bildir
REKLAM
I used to have panic attacks daily. They would even turn into seizures. Took me years to finally figure out my thyroid was the cause of my problems. Took medicine and Im far better then what I was. I'd highly recommend getting your thyroid checked. I never got fully rid of my paranoia or anxiety. I just learned to cope. You really have to dig down and realize you can control your emotions as far as anxiety. You just have to work at it.
+10
Bildir
Try and rationalize while in a panic attack. It's very hard but the first step is to recognize to yourself that your body is having a panic attack and see how your mind can control it
+10
Bildir
Haha it just occurred to me that most people that are told they have severe anxiety are probably hoing to have a panic attack about it, panic attacks aren't funny, but that situation is.
+10
Bildir
I always try to get plenty of sleep and don't go crazy with the caffeine. Too little sleep all week, and too much coffee == BAD anxiety
+10
Bildir
This might not sound like it helps, but I do things by myself. I don't have to worry about what anyone else thinks, and nobody is going to dwell on the guy sitting alone in the buffet or at the bar.
+10
Bildir
"When it happens you must embrace it like a drug, "walk through it" to the other side. Do not give a fuck what other people think. Just stay strong even if you feel weak. Say fuck it and walk into that store, job, classroom (or whatever) and tell yourself you WILL NOT be beat. No. Matter. Fucking. What! Eventually you WILL win! Humans are great at adapting. Also, try not to use drugs for it. Even ones that are "ok" because they are "prescribed". You WILL win my friend! "
+10
Bildir
Benzer Sorular
Kategoriler
- Bilgisayar
- Bilim
- Biyografi
- Biyoloji
- Coğrafya
- Diğer
- Din - İnanç
- Diyet - Fit yaşam
- Dizi - Film
- Doğa
- Edebiyat
- Eğitim
- Felsefe
- Fen bilimleri
- Fizik
- Hayvanlar
- İlişkiler
- İş - Ekonomi
- İtiraflar
- Kimya
- Kültür
- Matematik
- Müzik
- Nasıl yapılır?
- Oyunlar
- Psikoloji
- Sağlık
- Seyahat
- Siyaset
- Spor
- Stil - Moda
- Tarih
- Teknoloji
- Yabancı Dil
- Yazılım - Kodlama
- Yiyecek - İçecek
EUSEBIA adlı üyenin sorusuna 7 kişi cevap verdi.