What made the difference in your weight loss journey?

Honestly, the biggest turning point for me was stopping the "all or nothing" mentality. I used to go super hard at the gym for two weeks, eat nothing but chicken and broccoli, and then burn out completely. Once I started treating it like a marathon instead of a sprint, things actually started sticking. I just focused on small changes, like cutting out the late-night beers and actually walking more during the day instead of trying to be some kind of fitness hero.

I also stopped trying to track every single calorie like a scientist. That stuff just drove me nuts and made me want to quit. Now I just eyeball my portions and make sure I’m getting enough protein. It’s way easier to stay consistent when you aren't obsessing over numbers constantly. If I go out for a meal with the guys, I just enjoy it and get back on track the next morning. Consistency over time beats perfection every single time.