What pillow would you recommend for a back and side sleeper that has been prone to lower neck pain for the past month?
REKLAM
+5 yanıt
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a waifu body pillow it won't help with the pain but the stress from hiding it from your family and friends will aggrivate your current condition to the point that you may consider professional medical treatment instead of randoms on the internet. don't let a minor pain, or injury, to go untreated. At the least it will be diagnosed as 'not an issue, use a pillow' or it may detect 'hey, you know you have bits of spinal stuff hanging out of your C3 through C6 and a bit more in the T12? Also, your Lumbar is a mess'
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REKLAM
I found it wasn't anything to do with a specific pillow but just overall support. If I place extra pillows under my shoulders/upper back (and sleep on my back) things go a lot better.
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Sorry I can only recommend a pillow to someone suffering from lower neck pain for longer than a month
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Had some of the same issues before, switching from a large to extra thin pillow helped me.
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Buckwheat pillow. I've never woken up with a sore neck since I got one.
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