I feel like my anxiety generator is ""stuck on"", and it's impeding my daily function. How can I relax and keep moving forward?

OK, your anxiety sounds like a slightly elevated but rather human response to stress. You have to remember to breathe and remind yourself that none of this stuff is going to kill you. It seems earth-shattering, especially in combination, but you're still alive and none of these things can touch that. Based on my own experience, I think times like this will come and go in your life. There will be good months and bad months good years and bad years. You're in the weeds right now, but things will slowly, even imperceptibly turn around. It's just part of the ebb and flow of life. So just keep hanging on and doing the best you can. my car's been acting up so I can't get outside on the weekends to climb and hike Come on. I know how defeated you feel, but stuff like this is clearly just excuses. You can not say with a straight face that your car breaking down prevents you from exercising.