How did you get rid of your lower back pain?

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Cinderella Gelişen Tunceli 4 ay önce

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How did you get rid of your lower back pain?

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Cinderella adlı üyenin sorusuna 10 kişi cevap verdi.

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Fawn Öğrenci Nevşehir · 3 ay önce

Chiropractor

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Selig Öğrenci Samsun · 3 ay önce

Bending/stretching exercises, gentle lifting exercise, learn to lift correctly, and never lift heavy things when you're tired or cold. Although it's probably a bad matress.

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Evelyn Çırak Ardahan · 3 ay önce

Stem cell therapy, reverse hypers, sled pushes...not sure which did what, but I don't have any back issues anymore.

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Dacy Öğrenci Rize · 4 ay önce

Getting enough rest, 100 stomach crunches every day, wearing a back brace when necessary.

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Belita Öğrenci Diyarbakır · 4 ay önce

DDP yoga, seriously. Massages and chiropractic work helps too.

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Randolf Öğrenci Uşak · 4 ay önce

Increasing bed firmness go brrr.

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Rawah Öğrenci Ankara · 4 ay önce

Core work and pelvic stabilization. Work in multiple planes and isometric strength.

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Devla Öğrenci Amasya · 4 ay önce

Cut it off. Can't have lower back pain if you dont have a lower back.

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PURA Gelişen İzmir · 4 ay önce

Yoga and back stretches on the floor

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Martina Seiler Öğrenci Bilecik · 3 ay önce · Accepted Answer

Figure out if inflammatory vs non-inflammatory. For most of ya'll, it's the latter. In that case, and with no alarm symptoms, then NSAIDs, can do standing tylenol 1g qh8, muscle relaxers, consider anti-epileptics if component of sciatica. All important PT. Can consider chiro, massages. If no help, pain mgmt for epidural spinal injections and if laminectomy candidate, can be considered. My back pain goes away once I finish writing your office note

How did you get rid of your lower back pain?

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