How do you carry on living positively while all you get on daily basis is bad news ?
REKLAM
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How much of the bad news actually affects your life? Consider most things on the news that upsets you or makes you angry? If you had never heard/read that story, would it have impacted your life in a real way? COVID most certainly would, so your milage on that one will vary. COVID has been a net positive for me, but i'm a lucky one. Mr Trump, honestly hasn't had any real impact on my life any more than any other world leader. I can blissfully ignore all stories about him. I'm not american so its not like my anger would do anything about it. I've stopped even reading about stories outside of my sphere. TLDR: Does all that bad news actually impact your life, or are you getting angry/upset over things outside your sphere? Try cutting back on news outside of your sphere.
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REKLAM
Because I have a very supportive system in my life and helps me get through the day.
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I usually acknowledge the bad news, instead of just ignoring it, and think of the fact that nothing is permanent, for good or for bad. It's hard to not be affected, but I also don't know if tomorrow some catastrophe will happen and I'll loose everything. So I just try to take advantage of the time I have and be grateful, and share my luck whenever I can. It's kind of a matter of acceptance. I think also the fact that I believe our consciousness moves on instead of just disappearing helps a lot.
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Never really thought about it, but knowing that whatever bad things are happening will eventually pass helps me. Also taking joy in the small things, like just this afternoon I saw a squirrel playing with a stick.
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I need to follow this thread. My life has been a shitshow these past few months. I could use some advice myself...
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Work to deliver good news for yourself longer term.
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I used to consume news like drinking from a fire hose, partly because my job required it and partly so I was knowledgeable and informed. Now I don't care if I'm uninformed anymore. Reading the news literally makes me miserable and depressed. I made a decision a week ago to read substantially less and I can't remember when I felt this positive and happy.
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I usually just say to myself that I'm privileged to live the life I have it's very safe, I don't have many issues and there are people around me who care for me. I also remind myself that it is only a temporary problem, usually, and that there are worse things that I could have happen to me.
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Tbh I don't pay all that much attention to the news.
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I look to my wife, my kid, and our dog. My wife is the rock of my life, my kid is my hope for the future, and my dog is a big, goofy-ass lapdog who thinks he weighs eight pounds and not eighty.
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