For those who's weight tends to gravitate towards your butt, stomach and thighs, what exercise and food regimen seemed to work the best for you?

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yanit +8 yanıt
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Maj-Britte adlı üyenin sorusuna 8 kişi cevap verdi.

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I got Invisalign and the fact that I need to take them out before eating made me stop eating snacks, which helped decrease my weight. Not that I needed it because I am a teenager whom has just over 100lbs of weight.
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Stop drinking soda. You'll get over it.
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saves thread because this is all me and i wanna get thin and twinkish
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Slowcarb was cool.
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Insanity
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Pullups. I found the reason my stomach got big was because I had no core strength. So calisthenics helps a lot with that
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Deadlifts and hanging leg raises
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Pushups seem to be great for everything. I was going to say antigravity serum until I saw the serious tag.
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