So, I want to get into meditation, but I don't want to be waylaid by all of the hippie, new age b.s....

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Merrili Öğrenci Iğdır 11 ay önce

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So, I want to get into meditation, but I don't want to be waylaid by all of the hippie, new age b.s....

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Lillie-Ann Öğrenci Hatay · 10 ay önce

Autogenics is as scientific as meditation gets, try it out!

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Gotha Öğrenci Sinop · 10 ay önce

Focus on doing telekinesis.

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Rodrique Öğrenci Elazığ · 10 ay önce

"Meditation not only has nothing to do with chakras or some other bullshit, it has nothing to do with physical well being either. Meditation is a technique to solve a great problem we all face in our lives: Why are we sad all the time? Read the excellent book "Mindfulness in plain English." http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf "

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Genevra Gelişen Van · 10 ay önce

sit...close eyes...clear your mind...continue to sit...if something comes into your mind gently push it away...continue to sit....personally i like to be outdoors so that the white noise is natural...there are other ways...but this is simple, just sit

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LIGIA Öğrenci Gümüşhane · 10 ay önce

question - if you were in solitary confinement or something could this help you pass the time fast?

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Nadine Eisenhower Gelişen Bitlis · 10 ay önce

Whatever method you decide to do, do it every day. That is the best way to get results.

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nazia Öğrenci Rize · 11 ay önce

I recommend Still the Mind by Alan Watts. http://www.amazon.com/Still-Mind-Introduction-Alan-Watts/dp/1577311175

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Jenilee Öğrenci Eskişehir · 11 ay önce

Here's a concise guide to the practice of mindfulness meditation. If you like the results, a good book to read is Shambhala: The Sacred Path of the Warrior by Chogyam Trungpa. Finally, it has recently been shown that even moderate meditation training can improve cognitive ability.

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Doreen Freud Öğrenci Çankırı · 11 ay önce

http://homepage.mac.com/doubtboy/boring.html In fact the entire website is excellent.

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Mari-Leena Öğrenci Elazığ · 11 ay önce · Accepted Answer

"Fuck meditation. And all the "Mindfulness" bullshit that's going around. Oh, and fuck you, Jon Kabat-Zin. You owe me $500, you piece of shit. My doctor made me go to this fucking Licensed Professional Counselor (a clinician with a master's degree in counseling) and after 3 sessions all she ended up doing was acting as a very expensive Book of the Month Club advocating for Jon Kabat-Zin's "Wherever You Go, There You Are". I wasn't paying her to recommend books to me. I was paying her to give actual counseling. Recommending 2500-year-old religious practices thinly veiled as pop psychology does not make for sound clinical advice. And fuck all who get on this Dr-Phil-meets-Dalai-Lama bandwagon. "