(Serious) people that use to selfharm, how to deal with the urge to do so?
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"I found that the best way to cope was honestly to talk to my therapist. Not a lot of people think talking to your therapist helps, but it did help for me. What made it worse was when people say "Oh I've had anxiety/depression before. We all get sad sometimes." That just felt like a slap in the face when people said stuff like that. "
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Smoking weed usually can save me but there are times it isn't enough. However my doctor prescribed me Naltrexone and it helps with the urges to cut
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For me it was chewing my nails or talking to someone about it, even though talking about it is difficult
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