1-2lb a week is honestly the most reliable and healthiest way possible. If you are really heavy, you might see some 3-4lb weight drops at first if you start restricting your diet and doing something as simple as going for a walk each day. But as you lose weight, it will be come MUCH harder. But really, just alter your diet to eat healthier foods and smaller portions. You don’t need any fad diet. Eat a varied, healthy diet and count calories and weight should come off if you’re being honest with yourself. Trying to outrun a bad diet will be a lot of work. Fix the diet first, then slowly add in exercise to help speed the weight loss along.
Methamphetamine abuse fits this ticket nicely. Otherwise you need to eat decent and exercise, you don’t need to be on your feet ALL day. Establish a good body weight routine by starting slow and jog/run after the workout. At first you’ll probably be tired and not want to do it but your energy levels will increase as you stick to it.
I’ve always found the Keto diet to be super effective for me personally. But at the same time it’s super easy to gain all of that weight back if you aren’t careful. In all honestly the best and most effective way is to make sure you are eating healthy foods and exercising as much as you can.
You have to be in a calorie deficit. That is the most importent thing. And you have to be consistent. You don’t need to do sports at all to be in a deficit, but it is easier because you burn more calories. Just watch what you eat.
“Losing this amount of weight is not “healthy” long-term. You’d essentially have to average a caloric deficit of 1500 calories per day. If you’re a smaller frame this will mean (basically) allowing yourself like 500 net calories per day for an entire week. You’ll be working out like a maniac and also barely eating. “
Intermittent fasting. Water and caffeine till lunch at noon. Last meal around 6. You can eat just about anything, any sized portions too. You just cant eat anything else outside of that 6 hour block. It’s hard, you will be hangry constantly. You also will see much faster and more noticeable results if you eat healthy food and exercise consistently.
1-2lb a week is honestly the most reliable and healthiest way possible. If you are really heavy, you might see some 3-4lb weight drops at first if you start restricting your diet and doing something as simple as going for a walk each day. But as you lose weight, it will be come MUCH harder. But really, just alter your diet to eat healthier foods and smaller portions. You don’t need any fad diet. Eat a varied, healthy diet and count calories and weight should come off if you’re being honest with yourself. Trying to outrun a bad diet will be a lot of work. Fix the diet first, then slowly add in exercise to help speed the weight loss along.
Methamphetamine abuse fits this ticket nicely. Otherwise you need to eat decent and exercise, you don’t need to be on your feet ALL day. Establish a good body weight routine by starting slow and jog/run after the workout. At first you’ll probably be tired and not want to do it but your energy levels will increase as you stick to it.
I’ve always found the Keto diet to be super effective for me personally. But at the same time it’s super easy to gain all of that weight back if you aren’t careful. In all honestly the best and most effective way is to make sure you are eating healthy foods and exercising as much as you can.
You have to be in a calorie deficit. That is the most importent thing. And you have to be consistent. You don’t need to do sports at all to be in a deficit, but it is easier because you burn more calories. Just watch what you eat.
“Losing this amount of weight is not “healthy” long-term. You’d essentially have to average a caloric deficit of 1500 calories per day. If you’re a smaller frame this will mean (basically) allowing yourself like 500 net calories per day for an entire week. You’ll be working out like a maniac and also barely eating. “
Intermittent fasting. Water and caffeine till lunch at noon. Last meal around 6. You can eat just about anything, any sized portions too. You just cant eat anything else outside of that 6 hour block. It’s hard, you will be hangry constantly. You also will see much faster and more noticeable results if you eat healthy food and exercise consistently.