Golden Berries- Evidence-Based Gooseberries Benefits

Golden berries are like dry cranberries and raisins hips younger sister. The golden berries consider a superfood because they are rich in vitamins and pectin.

Goldenberries are one of the best foods which contain all the essential nutrients that our body needs. It is also known as the cape gooseberry.

Cape gooseberry is rich in antioxidants and nutrients that can improve kidney functions and reduce inflammation.

Cape gooseberry may also prevent degenerative diseases. Keep reading to know about what is a golden berry and gooseberries benefits.

What Are Golden Berries?

Golden berry is a bright orange-color fruit, which is closely related to the tomato. Golden berries are wrapped in a paper husk which is called calyx that removes before eating.

The goldenberries’ scientific name is physalis peruviana and they originated in South America and Europe.

The scape gooseberries are approximately in the size of a marble and they are sweet in taste, like mango and pineapple.

Goldenberry is known by various names such as Physalis, harankash, poha, Cape Gooseberry, Aztec berry, and many more names. Goldenberry belongs to the nightshade family and they are growing in warm places around the world.

They are also known as due to their surprising health benefits. It also considers superfood food because it is load with antioxidants and nutrients which can improve overall health.

So, check out the nutritional values of golden berries and golden berries benefits.

Golden Berries Nutrition Facts:

Cape gooseberry is low in calories but it contains sufficient values of vitamins and minerals which is essential for the health.

Goldenberry contains a high amount of beta carotene and vitamin K. It also contains antioxidants, polyphenols, and carotenoids, which are essential and powerful elements for human health.

Only 140-gram golden berries can provide you:

  • Vitamin C: 21%
  • Fiber:6 gram
  • Riboflavin: 5%
  • Phosphorus: 8%
  • Iron: 8%
  • Niacin: 28%
  • Vitamin A: 7%
  • Protein: 2.7 grams
  • Calories: 74
  • Carbs: 15.7 grams
  • Thiamine: 14%
  • Fat: 1 gram

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